What are you afraid of? A year ago, I made a long list. My list included: Heights Swimming in cold water Popping balloons Running a long … [Read more...]
Knightly News | Transitions | Turning Two and Turning Thirty
So Knightly turned 2 and started calling me "Mama" and me? Well, I turned the big 3-0. It's funny how, just after writing about finding … [Read more...]
5 Easy Ways to Experience More Joy, More Peace
8 months ago, I sat in my counselor's office struggling to breathe. My panic disorder was full blown and I couldn't wake up in the morning without an … [Read more...]
The Two Most Powerful Methods to Never Have a Panic Attack Again
Most people can be free from their anxiety and panic without medication. One expert will tell us … [Read more...]
7 Effective Treatments for Panic Attacks without Medication
I couldn't breathe. Everything was spinning. Blood was rushing, like needles - everywhere. I was going to faint...and everyone would see. I … [Read more...]